Celeriac, also known as celery root, is an often overlooked vegetable that deserves more attention, especially for those looking to reduce their carbohydrate intake.
These baked celeriac fries are a fantastic alternative to traditional potato fries, offering a similar texture and satisfying crunch with a fraction of the carbs.
Rich in fiber and essential nutrients, celeriac is a great addition to any healthy diet.
This recipe is simple, delicious, and perfect for a low-carb lifestyle.
Ingredients
- 1 large celeriac (celery root)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the celeriac to remove the tough outer skin.
Cut the celeriac into thin strips, resembling fries.
In a large bowl, toss the celeriac strips with olive oil, garlic powder, paprika, dried thyme, salt, and pepper until evenly coated.
Spread the celeriac fries in a single layer on the prepared baking sheet, ensuring they are not crowded.
This will help them bake evenly and become crispy.
Bake in the preheated oven for 25-30 minutes, turning the fries halfway through to ensure even cooking.
Bake until the fries are golden brown and crispy.
Remove from the oven and let cool slightly.
Garnish with fresh parsley if desired.
Serve your healthy low-carb baked celeriac fries with your favorite dipping sauce.
Nutritional Facts
A serving size of baked celeriac fries (approximately 100 grams) contains:
- Calories: 42
- Carbohydrates: 9 grams
- Fiber: 2 grams
- Protein: 1 gram
- Fat: 2 grams
- Vitamin C: 13% of the Daily Value (DV)
- Vitamin K: 11% of the DV
- Potassium: 8% of the DV
Frequently Asked Questions (FAQs)
1. What does celeriac taste like?
Celeriac has a mild, slightly nutty flavor with a hint of celery. It’s less starchy than potatoes, making it a great low-carb alternative.
2. Can I prepare celeriac fries in an air fryer?
Yes, you can prepare celeriac fries in an air fryer. Cook them at 375°F (190°C) for about 20 minutes, shaking the basket halfway through.
3. How do I store leftover celeriac fries?
Store leftover celeriac fries in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven to retain their crispiness.
4. Can I freeze celeriac fries?
It’s not recommended to freeze celeriac fries as they can become mushy upon thawing. Freshly baked fries are best for optimal texture.
5. Are celeriac fries keto-friendly?
Yes, celeriac fries are keto-friendly due to their low carbohydrate content, making them an excellent choice for those following a ketogenic diet.