If you’re looking to elevate your breakfast game, the Totk Egg recipe offers a unique and flavorful twist on traditional eggs.
Combining the richness of eggs with a blend of aromatic spices and fresh herbs, this dish is both nutritious and satisfying.
Perfect for any meal of the day, the Totk Egg recipe will become a favorite in your culinary repertoire.
Ingredients
- 4 large eggs
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 1 medium tomato, diced
- 1 green chili, finely chopped (optional for heat)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon garam masala
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Optional: toasted bread or naan for serving
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion and sauté until golden brown.
Add the diced tomato and green chili to the skillet.
Cook until the tomatoes are soft and the mixture is well combined.
Stir in the turmeric powder, cumin powder, and garam masala.
Cook for another 2-3 minutes, allowing the spices to release their aroma.
Crack the eggs directly into the skillet, spacing them evenly.
Reduce the heat to low and cover the skillet.
Cook until the eggs are set to your desired level of doneness.
Season with salt and pepper to taste.
Garnish with freshly chopped cilantro.
Serve hot with toasted bread or naan on the side.
Nutritional Facts
This recipe serves 2 and provides the following nutritional benefits per serving:
- Calories: 220
- Protein: 12g
- Carbohydrates: 8g
- Dietary Fiber: 2g
- Fat: 16g
- Saturated Fat: 3g
- Sodium: 180mg
- Sugars: 3g
Frequently Asked Questions (FAQs)
Can I use a different type of oil?
Yes, you can use any cooking oil you prefer, such as coconut oil, avocado oil, or ghee for additional flavor.
Is this recipe spicy?
The green chili adds a bit of heat. If you prefer a milder dish, you can omit the chili or reduce the amount used.
Can I add other vegetables?
Absolutely! Bell peppers, spinach, or mushrooms can be great additions to this recipe for extra flavor and nutrition.
How can I make this recipe vegan?
To make a vegan version, you can substitute the eggs with tofu or chickpea flour batter seasoned with similar spices.
Is this recipe suitable for meal prep?
Yes, you can prepare the tomato and onion mixture in advance and store it in the refrigerator. When ready to eat, simply reheat the mixture and cook the eggs fresh.