Walnut Broccoli Stir-Fry is a quick, nutritious, and delicious dish that’s perfect for any meal.
This recipe combines crisp-tender broccoli with crunchy walnuts, all tossed in a savory and slightly sweet sauce.
It’s a fantastic way to incorporate more vegetables and healthy fats into your diet.
Whether you’re looking for a side dish to complement your main course or a light, satisfying entree, this stir-fry will not disappoint.
With simple ingredients and minimal prep time, you can whip up this wholesome dish in no time.
Ingredients
- 1 pound broccoli florets, washed and trimmed
- 1/2 cup walnuts, roughly chopped
- 2 tablespoons vegetable oil or olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons hoisin sauce
- 1 tablespoon honey or maple syrup
- 1/4 cup water
- 1 tablespoon cornstarch
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice or noodles for serving (optional)
- Sesame seeds and chopped green onions for garnish (optional)
Instructions
In a small bowl, mix the soy sauce, hoisin sauce, honey or maple syrup, and water.
In another small bowl, dissolve the cornstarch in a tablespoon of water and set aside.
Heat a large skillet or wok over medium-high heat.
Add the vegetable oil and swirl to coat the pan.
Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir-fry for 4-5 minutes until they are bright green and crisp-tender.
If you prefer softer broccoli, add a tablespoon of water and cover the skillet for 1-2 minutes to steam the broccoli.
Add the chopped walnuts to the skillet and stir to combine.
Pour the soy sauce mixture over the broccoli and walnuts, stirring to coat everything evenly.
Stir the cornstarch mixture once more and pour it into the skillet.
Cook for another 1-2 minutes, stirring constantly, until the sauce thickens and coats the broccoli and walnuts.
Season with red pepper flakes, salt, and pepper to taste.
If desired, garnish with sesame seeds and chopped green onions before serving.
Serve the Walnut Broccoli Stir-Fry over cooked rice or noodles for a complete meal.
Nutritional Facts
- Serving Size: 1 cup
- Calories: 200
- Total Fat: 14g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 700mg
- Total Carbohydrates: 15g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 6g
Frequently Asked Questions (FAQs)
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Thaw it first and pat it dry to remove excess moisture. This will help achieve the desired crisp-tender texture during stir-frying.
How do I make this dish vegan?
This dish is already vegan if you use maple syrup instead of honey and ensure that your hoisin sauce is vegan-friendly. Check the labels of all your ingredients to confirm.
Can I add other vegetables to this stir-fry?
Absolutely! This recipe is versatile. You can add bell peppers, carrots, snap peas, or mushrooms to the stir-fry. Just adjust the cooking time as needed for the additional vegetables.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.
Can I use other nuts instead of walnuts?
Yes, you can substitute walnuts with other nuts like almonds, cashews, or pecans. Toast them lightly before adding to the stir-fry for extra flavor and crunch.